Apart from getting the right diet and enough sleep, the one thing that doctors, researchers and fitness experts consider a universal “must” for enjoying sound health is regular exercising. If you are battling overweight, or at least want to shed off extra pounds to improve your health, then getting adequate exercise is more than essential. Here is how to lose 10 pounds with exercise.
Choose the workout you enjoy doing – Most people lack the motivation to exercise because the mere thought of workouts sound painful, boring and everything but fun. This does not have to be the case. There are tons of ways to exercise your weight off. Always remember, the main denominator in exercise is basically that of using your muscles, especially the hand and leg muscles, to raise your heart rate and burn extra fat. That is all. Thus, simple activities like running or playing with your kids in the backyard counts for a workout. So, identify what you love doing and get on with it. The idea is to rid your workout plan of boredom.
Get yourself some supporters – Even beyond your exercise partner, you need to have people who are supporting you in your quest to lose weight through workouts. These are the people who will motivate you to keep going when you feel like giving up. You can get supporters without necessarily having to ask them directly: all you have to do is share your workouts, progress and goals with them on a regular basis. After some time, they will start asking you about your progress every time you meet; and this is exactly what you need, someone to show interest in your workouts.
Always start each workout session with a stretch – This sounds straightforward to more seasoned athletes. However, it needs to be emphasized. Always start your workout sessions with a 5-10 minute stretch out session. You can do this on a mat or a floor carpet at home. Stretching is an important warm up before the actual exercise, and it can also prevent injuries during the workout period.
Start off with simple workouts – Now that you are all revved up about the idea of losing weight through exercises, you may be tempted to rush right in and start out with intensive workouts on the first day. However, besides risking an injury, this might also be counterproductive. Start off by taking things slowly at first before gradually increasing the duration and intensity of your workouts. This way, you stand a chance of sticking with your workouts in the long run. In addition, you will minimize your chances of suffering a workout related injury.
There are two main reasons why most people quit a workout regime: lack of motivation and time to follow through with the program. You need to overcome these challenges if you truly want to learn how to lose 10 pounds with exercise. By choosing something you love doing, surrounding yourself with people who care about you, stretching out before every workout session and starting off with simple workouts, you will certainly find yourself a satisfying and lasting workout routing in no time and lose weight through exercise.